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Total Performance Systems provides both athletic coaching and physical therapy services.
Total Performance Systems Coaching
Principles of athletic training success haven't really changed much in the last 75 years: accentuate your
natual strenghts and improve your weaknesses over time. The problem is that we often fall prey to the trap of chasing
each new and inventive training method, rather than selecting a plan that makes sense and sticking with it.
As a physical therapist, I also believe strongly in training in such a way as to preserve the health and strength of
the complete musculoskeletal system. Gradual increases in training volume and intensity, regular rest periods, and overall
seasonal periodization are critical to maintaining and improving overall health.
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Physical Therapy Services
For physical therapy to be most effective, it needs to occur between one therapist and one client at a time.
In today's very competitive traditional medical model, businesses are forced to require higher and higher productivities from
their therapy teams. The unofortunate outcome of this model is that therapists often only evaluate and occasionally
assess their patients. Most of the treatments are performed by assistants or aides. Further, insurance costs are
skyrocketing, with higher deductibles, higher co-payments, and fewer treatments allowed, the only real loser with the traditional
model is the patient.
I charge a very reasonable fee for PT services, and do not accept any insurance payments at all. If you have tried
"fake and bake" therapies and are ready to make a real change for the better, please contact me.
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